Wellness Initiatives at Specific Chiropractic
Check out our specialized Gonstead technique designed to optimize health and well-being.
Schedule a ConsultIntegrative Approach towards wellness
We prioritize and deal with the originating factor of a health challenge at Specific Chiropractic. Our programs emphasize the restoration of proper function of the nervous system through precise Gonstead adjustments, customized exercise regimens, and responsible dietary adjustments.
The Gonstead Difference
The more specific and trained method of chiropractic care which is referred to as the Gonstead method focuses on the scientific and systemic approach of chiropractic care. This focuses rather on thorough investigation and precise correction of the spine. Unlike general chiropractic care, the Gonstead Method uses comprehensive procedures which include X-ray analysis. These are used to ascertain the site and type of spinal misalignment which leads to one's health issues.
Personalized Wellness Assessment
Specific Chiropractic offers a customized wellness plan for each client after conducting a personalized holistic assessment. The spine, functioning of the nervous system, movement, and lifestyle patterns are reviewed to form a plan. Our sharpened wellness programs combine these components into an all-inclusive framework that has the potential for creating a sustainable change in health and well-being in their lives.
Core Wellness Services
Our wellness programs integrate essential components designed to create lasting improvements in your health and quality of life.
Precision Gonstead Adjustments
The Gonstead adjustment technique is the backbone of our approach since it aims at restoring specific sub vertebral misalignments (subluxations) as they pertain to your nervous system. These adjustments enable proper movement, inflammation reduction, and proper body healing.
Rebalancing Exercise Programs
Your adjustments and customized therapies are integrated with active soft tissue techniques to strengthen weak and inflexible muscles, as well as rigid movement patterns. The outlined exercises actively facilitate the correction of spinal misalignments and retard rheumatic recidivism.
Lifestyle Modification Guidance
Wellness as need be explains principles and rational habits that are detrimental to spine, ergonomics, nutrition, stress, sleep hygiene, and daily living skills. Providing aid wherein the body needs naturally.
Wellness Program Benefits
Patients have reported improved overall quality of life using the comprehensive wellness approach.
Pain Relief Without Medication
Chronic pain is an ailment to many without ever having to address why. The freedom from such pains is often preconditioned to modern medication. Many mask, this approach will help restore them.
Improved Mobility and Function
Restoring proper posture, range of motion, and physical performance are the goals of our wellness programs, which also enhance movement freedom and enjoyment of various activities.
Enhanced Overall Well-Being
An improved functioning nervous system allows goes far beyond relieving pain. While some patients report reduced pain, they also notice better sleep, increased energy levels, enhanced immune response, and improved managed stress.
Our Wellness Philosophy
At Specific Chiropractic, we realize the absence of symptoms does not necessarily mean a person is well. We approach wellness and chiropractic care with differentiating principles foundational to specific chiropractic wellness care:
Evidence-Based Practices
We care for our patients by relying on scientifically proven and clinically validated methods. Using the Gonstead system of spinal care, objective x-ray analysis is used alongside other diagnostic procedures to ensure every patient's unique needs are met.
Whole-Person Focused Care
Your spine does not exist in a vacuum. It combines with numerous other body structures, including your nervous system which connects to every cell within you. For this reason, our wellness programs take a holistic approach by integrating muscular components, nutrition, stressors, daily activities, and other habits that affect the patient's health.
Schedule Your Wellness Consultation
Striving towards advanced wellness begins with thorough Gongstead evaluation which is the foundation of specific chiropractic care.
Address: 150 East 55th Street 2nd floor, New York, NY 10022
Phone: (212) 486-9800
Hours: Monday – Friday 8:00 am – 7:00 pm, Saturday 9:00 am – 2:00 pm
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Commonly Asked Questions
How is the Gonstead method different from other chiropractic techniques?
The Gonstead techniques differ owing to its accuracy and specificity. Unlike general chiropractic approaches that may adjust multiple areas, Gonstead practitioners use detailed analysis including X-rays, temperature scanning, and static palpation to hone on to the vertebrae that need, and only need, adjustment. This means treatments are often fewer in number, and more effective – more results with less effort.
How long does it take to see results from your wellness programs?
Most patients report some degree of relief in the first few sessions, but long-term changes usually take sustained effort. Most patients begin noticing significant improvements within 4-6 weeks of starting a wellness program. The timeframe is largely determined by how complicated or longstanding your condition is, your general health status, and your adherence to the tailored care instructions provided.
Are Gonstead adjustments safe?
Gonstead adjustments are deemed very safe when done by a qualified professional, with the system's precision of aim and application of force on the body's joints. Care is taken not to overload the body with excessive force. All our doctors trained under Gonstead have taken his system and placed into practice all precautionary measures to protect patients.
What types of rebalancing exercises do you recommend?
Every patient is different, therefore, we design bespoke therapeutic programs that often contain stability, active range, muscle control, dynamic flexibility training, and proprioception drills. The add-ons are meant to enhance the adjustment outcomes and actively support the spine through corrective muscle reprogramming.
Will my health insurance cover wellness programs at Specific Chiropractic?
We do not accept any form of insurance here at Specific Chiropractic. Meanwhile, anyone who requires care can benefit from our really low payment plans.