Should I do Massage or Chiropractic for low back pain or neck pain?

Should I do Massage or Chiropractic for low back pain or neck pain?

I get this question from time to time: “Can I get massage for my back pain or neck pain?”

The answer is… it depends. If the muscles protecting your structure are massaged, you may cause more structural damage. If it’s a non-protective muscle that’s tight, then go right ahead, get that massaged. I explain more in detail in this video.

For helpful tips on what you can do instead for your low back pain, neck pain, or any other pains, watch the video for 3 helpful tips!

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